Vaping and Coughing: Understanding the Link and Finding Relief

Coughing can sometimes accompany the act of vaping, and it’s a concern that many users, especially those who use IGET Vapes New Zealand products such as the IGET Bar Plus Pods NZ and IGET Bar Plus NZ, might face. This blog post will explore the reasons behind coughing when vaping, provide insights into how to alleviate it, and offer practical advice for a more comfortable vaping experience.

Why Does Vaping Cause Coughing?

Coughing when vaping can be attributed to several factors:

Irritants in E-liquids: Some e-liquids contain ingredients that can irritate the throat, leading to coughing.
High VG/PG Ratios: A high vegetable glycerin (VG) content can produce thicker vapor, which might cause coughing in some users.
Nicotine Strength: Higher nicotine levels can lead to throat irritation and coughing.
Vaping Technique: Taking long or hard draws can cause more vapor to hit the throat at once, potentially leading to coughing.
Allergies or Sensitivities: Some individuals may be allergic or sensitive to certain components in e-liquids.

Identifying the Source of Coughing

To address coughing caused by vaping, it’s important to first identify the source. Here are some steps to help you determine why you might be coughing:

Check E-liquid Ingredients: Review the ingredients in your e-liquid to see if they contain known irritants.
Experiment with VG/PG Ratios: Try e-liquids with different VG/PG ratios to see if it affects your coughing.
Reduce Nicotine Strength: If you suspect nicotine is causing your cough, try a lower nicotine strength.
Adjust Vaping Technique: Practice taking shorter, gentler draws to see if it reduces coughing.
Identify Allergies or Sensitivities: If you’re coughing consistently, consider that you might have an allergy or sensitivity to an ingredient in your e-liquid.

Alleviating Coughing from Vaping

Once you’ve identified the potential cause, here are some practical steps to alleviate coughing:

Switch to a Different E-liquid: Choose e-liquids with fewer additives or different flavor profiles.
Balance VG/PG Ratios: Opt for e-liquids with a lower VG content if you suspect it’s causing coughing.
Lower Nicotine Levels: Try e-liquids with lower nicotine levels to reduce throat irritation.
Practice Proper Vaping Technique: Take slower, gentler draws to minimize throat irritation.
Stay Hydrated: Drinking water can help keep your throat moist and reduce coughing.
Consult a Healthcare Professional: If coughing persists, consult a healthcare professional for advice.

Case Study: Coughing with IGET Bar Plus Pods NZ

Scenario: A user of the IGET Bar Plus Pods NZ reported persistent coughing after switching to a new e-liquid flavor.

Diagnosis: The new e-liquid contained a high VG content, which was causing the user to cough due to the thick vapor production.

Solution: The user switched back to an e-liquid with a lower VG content and practiced taking shorter, gentler draws.

Outcome: Within a few days, the user reported a significant reduction in coughing, confirming that the high VG content was the primary cause.

Preventative Measures

To prevent coughing related to vaping, consider the following preventative measures:

Start with Lower Nicotine Levels: If you’re new to vaping, start with lower nicotine levels to reduce throat irritation.
Choose High-Quality E-liquids: Opt for e-liquids from reputable brands to ensure purity and avoid irritants.
Monitor Your Vaping Habits: Keep track of your vaping habits to identify patterns that might lead to coughing.
Listen to Your Body: If you notice any adverse reactions, take note and adjust your vaping habits accordingly.

Conclusion

Coughing can be an uncomfortable side effect of vaping, but it’s often preventable and manageable. By understanding the potential causes and following the practical advice outlined in this blog, you can enjoy your IGET Vapes New Zealand experience without the discomfort of coughing. Remember, your health and comfort should always be a priority, so don’t hesitate to seek professional advice if needed.

Additional Resources

For more information on vaping and health, consider the following resources:

IGET Vapes New Zealand Official Website: Provides detailed information on their products and safety guidelines.
Health New Zealand: Offers comprehensive guides on vaping and health.
Local Health Clinics: Can provide personalized advice and support for managing coughing and other health concerns related to vaping.

By leveraging these resources and following best practices, you can enjoy a safe and satisfying vaping experience with your IGET Bar Plus Pods NZ and IGET Bar Plus NZ devices.